Yoga for equestrians: Focus on the breath

There is a style and level of yoga for just about anyone who is interested in receiving the vast benefits of this ancient practice. For equestrians, yoga is an amazing tool both physically and mentally. If more comfort and calm in the saddle sounds good to you, read on.

It is no secret among equestrians that horses can sense how we are feeling and often mirror our emotions, particularly fear. The calm energy attained through the physical of practice yoga (asana) combined with yogic breathing techniques (pranayama) will transfer from you to your horse.

While it is best to work with an experienced teacher to learn correct alignment, you can study the basic standing postures at home, compliments of yogajournal.com. Another good place to start is with an instructional DVD for beginners.

Yoga can be defined as the union of movement and breath (prana or life force). It is very common in our everyday life to forget about our breath, even though it is the single most important thing we do, all day, everyday. When subjected to stress we often default to short, shallow breathing, resulting in tense, oxygen deprived muscles and a fatigued mind.

During the physical practice of yoga we learn to focus on our breath, not only while on the mat, but out in the real world where it helps us cope with daily stress - equine related or otherwise.

Consider this scenario: Your horse spooks which startles you, so you stop breathing momentarily until you begin to take in quick, shallow, stress-filled breaths. Your horse picks up on the subtleties of your breath and now believes that there really is something to spook about, so his energy becomes a reflection of yours. The next time you are faced with a similar situation, take a moment to notice your breath.

If you are not ready to take the plunge into a yoga class or practicing with a good DVD at home, consider the simple act of practicing slow, deliberate breathing several times a day. This practice alone will improve your breathing and train your mind to be aware, present, and calm.